the antidote to depression is vitality

The opposite of feeling depressed isn't feeling happy - it's being vital.

The key word is BEING. When you ARE vital, the vitality radiates through everything you do. 🌟🙂 

Happiness is a feeling that comes and goes. You can not hold on to happiness. You can only BE happy. And if you are vital, then BEING happy is a normal side-effect.